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Deaki
Journal
08 Nov 21
Deaki's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
59.4 kg
Lost so far:
7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
760 kcal
Fat: 32.70g | Prot: 26.37g | Carbs: 91.36g.
Breakfast:
Edo Puff Pastry.
Dinner:
SuperIndo Kerupuk Ikan , ABC Sardines Ekstra Pedas, Nasi Putih.
Snacks/Other:
Nabati Chocolate Wafer, Tugu Jogja Bolu Kukus, SuperIndo Kerupuk Ikan .
more...
1559 kcal
Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Deaki's Weight History
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