Weigh In record (no journal entry) for 07 November 2021
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2021:
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1900 kcal
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Fat: 111.65g | Prot: 68.31g | Carbs: 161.86g.
Lunch: Egg Omelet or Scrambled Egg, Itambé Requeijão Tradicional, Maguary Suco de Abacaxi, Scala Mussarela. Dinner: Casa Suíça Bolinho Suíço Nozes Zero Açúcar , Casa Suíça Bolinho Suíço Castanha do Pará , Qualitá Amêndoas sem Casca. Snacks/Other: Bordon Salada de Maionese com Frango e Legumes, Qualitá Espetinho de Kafta, Perdigão Linguiça Mista Churrasco, Amor Aos Pedaços Bolo Brigadeiro, Qualitá Amêndoas sem Casca, Bauducco Goiabinha. more...
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2347 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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