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RealtorJerryCook
Journal
07 Nov 21
RealtorJerryCook's Journal, 07 Nov 21
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well not as bad as it should have been.
99.0 kg
Lost so far:
4.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1942 kcal
Fat: 95.22g | Prot: 99.68g | Carbs: 169.46g.
Breakfast:
Borden Shredded Cheddar Cheese, Egg.
Elevenses:
Great Value Enriched Hamburger Buns.
Lunch:
Chicken Breast.
Tea:
Macaroni or Pasta Salad, Gold Emblem White Chocolate Macadamia Nut Cookies, Freshlike Mixed Vegetables.
Dinner:
The Deli Counter Classic Cole Slaw, Ice Cream.
Snacks/Other:
Crystal Farms Shredded Cheddar Cheese, Flour Tortilla.
more...
3078 kcal
Exercise:
Mountain Biking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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RealtorJerryCook's Weight History
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