darejanm's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

62.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

605 kcal

Fat: 36.67g | Prot: 17.08g | Carbs: 52.38g. Breakfast: Причуда Торт Вафельный . Lunch: Макфа Вареные Макароны, Красные Помидоры, Пит-Продукт Колбаса Вареная Докторская Классическая. more...

1711 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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darejanm's Journal, 07 Nov 21

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