Weigh In record (no journal entry) for 07 November 2021
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51.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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745 kcal
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Fat: 34.45g | Prot: 27.70g | Carbs: 81.58g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кофе (из Молотых Зерен), Печеный Картофель (Съеденый без Кожуры). Dinner: Авида Кефир 1%, Секреты Природы Льняная Каша Цельнозерновая. more...
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Losing 9.1 kg a Week
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youlalal's Weight History
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