Weigh In record (no journal entry) for 07 November 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1208 kcal
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Fat: 46.83g | Prot: 43.22g | Carbs: 150.80g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Flora Light, Sour Dough Bread, McVitie's Oat & Syrup Flapjack, High5 Energygel. Dinner: Tesco Broccoli Florets, Pork Shoulder (Whole), Asda Cauliflower , Red Onions, White Potatoes (Flesh and Skin) , Carrots, Cooked Parsnips (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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