Weigh In record (no journal entry) for 07 November 2021
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125.8 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1613 kcal
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Fat: 82.32g | Prot: 50.20g | Carbs: 185.24g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Toasted White Bread, Coffee. Lunch: Apple Strudel, Oil Popped White Popcorn . Dinner: Burger King Rodeo Burger, Burger King Chicken Nuggets (4). Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, A&W Root Beer (12 oz). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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