Weigh In record (no journal entry) for 07 November 2021
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75.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1308 kcal
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Fat: 43.57g | Prot: 85.29g | Carbs: 147.61g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata, A Granel Farelo de Aveia, Piracanjuba Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese. Dinner: Bananas, Ovo. Snacks/Other: Club Social Bolacha, Bananas. more...
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Losing 0.7 kg a Week
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Dadafitness's Weight History
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