Weigh In record (no journal entry) for 07 November 2021
|
96.7 kg
Lost so far: 6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
669 kcal
|
Fat: 17.90g | Prot: 41.57g | Carbs: 87.41g.
Breakfast: Café con Leche, Riera Tostadas Light. Lunch: Empanada de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha. Snacks/Other: Naranjas, Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dvaleriavillalba's Weight History
|