Weigh In record (no journal entry) for 18 April 2014
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 15.33g | Prot: 86.20g | Carbs: 103.44g.
Breakfast: Чай с Лимоном, Овсяная Каша на Воде. Lunch: Пиканта Лечо, Зеленый Листовой Салат, Грядка Удачи Лечо "Классическое", Куриная Грудка Отварная. Dinner: Яичный Белок, Овсяная Каша на Воде, Кабачок, Пиканта Лечо. Snacks/Other: Простоквашино Творог 2%, Меридиан Молодые Осьминоги. more...
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2328 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kornilutik's Weight History
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