Weigh In record (no journal entry) for 07 November 2021
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1021 kcal
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Fat: 30.87g | Prot: 21.39g | Carbs: 124.73g.
Breakfast: Coffee with Milk. Lunch: Macaroni or Pasta Salad, Schlotzsky's Deli BLT (Small), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Hidden Valley Light Ranch Buttermilk Dressing, Cauliflower , Green Giant Fresh Baby Cut Carrots. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Yellow Tail Chardonnay. more...
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1590 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Anaevagio's Weight History
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