Weigh In record (no journal entry) for 07 November 2021
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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421 kcal
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Fat: 13.98g | Prot: 62.77g | Carbs: 9.40g.
Lunch: Lidl Filete de Lubina, Lubina. more...
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Losing 0.7 kg a Week
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estefiam's Weight History
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