Weigh In record (no journal entry) for 07 November 2021
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1498 kcal
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Fat: 53.52g | Prot: 79.70g | Carbs: 177.72g.
Breakfast: Tahu Goreng, Oyong, Sambal Goreng, Nasi Putih, Sambal Goreng Kentang, Jengkol. Lunch: BonCabe Boncabe, Telur Rebus, Indomie Bumbu Indomie Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih, Jengkol. Snacks/Other: Es Podeng. more...
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1821 kcal
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Exercise:
Showering - 10 minutes, Sitting - 1 hour, Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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nitikahs's Weight History
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