Weigh In record (no journal entry) for 07 November 2021
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1168 kcal
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Fat: 53.86g | Prot: 120.65g | Carbs: 50.20g.
Dinner: Fıstık Ezmesi, Trabzon Hurması, Tavuk But, Antrikot, Zeytinyağlı Brokoli, Zeytinyağlı Taze Fasulye, Trabzon Hurması. more...
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Losing 0.3 kg a Week
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kubi3573's Weight History
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