Weigh In record (no journal entry) for 07 November 2021
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73 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2226 kcal
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Fat: 86.65g | Prot: 148.61g | Carbs: 214.78g.
Breakfast: Apel, Salak. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cimory Sea Salt Fresh Milk, Melts Vanilla Cream Cookies. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Goreng, Tempura Udang. more...
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Gaining 0.2 kg a Week
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ulanimut's Weight History
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