Weigh In record (no journal entry) for 07 November 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1483 kcal
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Fat: 39.38g | Prot: 87.32g | Carbs: 192.30g.
Breakfast: La Selva Pechuga de Pavo Cocida y Ahumada, Carrefour Cacahuetes con Miel, Coffee with Milk. Lunch: Coca-Cola Coca-Cola (500ml), Orange Juice, Chicken Kebab. Dinner: Mercadona Atún Natural. Snacks/Other: Cucumber. more...
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Losing 1.2 kg a Week
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olly_bess's Weight History
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