MMDuff10's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

76.5 kg Lost so far: 10.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

1698 kcal

Fat: 102.59g | Prot: 115.02g | Carbs: 34.57g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Lime Cactus Beer. more...

2408 kcal

Exercise: Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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MMDuff10's Journal, 23 Mar 11

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MMDuff10's Weight History