Weigh In record (no journal entry) for 07 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1241 kcal
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Fat: 42.94g | Prot: 45.09g | Carbs: 172.02g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Jagung, Lontong. Lunch: Qtela Keripik Singkong Balado, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mangga, Seblak. more...
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2253 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Ironing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 115.5 kg a Week
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