Weigh In record (no journal entry) for 07 November 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1692 kcal
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Fat: 84.93g | Prot: 77.96g | Carbs: 151.30g.
Breakfast: Wonderful Halos Mandarin Oranges, Cream Cheese , Thomas' Cinnamon + Protein English Muffins, Blueberries, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Lunch: Meatballs with Sauce (Mixture), Almond Butter, Apples. Dinner: Red Kidney Beans (Canned) , Bush's Best Black Beans, Enlightened Butter Pecan Keto Ice Cream, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Truly Hard Seltzer, Daisy Light Sour Cream, ShopRite Shredded Cheddar Cheese, Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef. more...
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steady weight
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Toni2c14's Weight History
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