Weigh In record (no journal entry) for 07 November 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2931 kcal
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Fat: 71.72g | Prot: 139.16g | Carbs: 286.91g.
Breakfast: Granarolo Latte Scremato senza Grassi, Banana, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Mela. Lunch: Cannolo Siciliano, Spaghetti N.3, Prosciutto Crudo Snello, Pane Bianco, Parmigiano (in Pezzi). Dinner: Cheesecake, Lasagne di Carne, Dolciando & Dolciando Frollini . Snacks/Other: Ceres Birra, Banana, Prozis Zero Chips Sea Salt & Pepper, Lindt Cioccolato Fondente 85%, Prozis Zero Shake Caramel, Prozis Melty Bar Caramel. more...
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Losing 0.7 kg a Week
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