Weigh In record (no journal entry) for 07 November 2021
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1989 kcal
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Fat: 106.15g | Prot: 153.41g | Carbs: 106.19g.
Breakfast: Kupiec Tortitas de Arroz, La Crianza Filetitos de Pollo, Frutisa Nuez Partida, Huevos Revueltos (Enteros, Cocidos). Lunch: Olave Aceite de Oliva Extra Virgen , Lasaña de Carne. Dinner: Olave Aceite de Oliva Extra Virgen , En Linea Ketchup, NotCo Not Mayo, La Crianza Filetitos de Pollo, La Crianza Filetitos de Pollo, Lucchetti Espirales Integral, Granja Tres Arroyos Pechuga de Pollo. Snacks/Other: Winkler Nutrition Iso-Win . more...
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Losing 0.9 kg a Week
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diegolagosurzua's Weight History
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