Weigh In record (no journal entry) for 07 November 2021
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1028 kcal
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Fat: 20.51g | Prot: 47.82g | Carbs: 157.86g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Puré de Papas (Leche Entera Adicionada), Pechuga de Pollo, Arroz Blanco. Dinner: Costa Galletas de Soda. more...
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Gaining 2.5 kg a Week
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josevazquez camacho's Weight History
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