tatacalipso's Journal, 07 Nov 21

Weigh In record (no journal entry) for 07 November 2021

64.9 kg Lost so far: 6.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

999 kcal

Fat: 22.02g | Prot: 41.83g | Carbs: 151.38g. Breakfast: Горячие Роллы. Dinner: Куриная Грудка Отварная. more...

1651 kcal

Exercise: Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week


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tatacalipso's Weight History