Weigh In record (no journal entry) for 07 November 2021
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104.6 kg
Lost so far: 8.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1141 kcal
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Fat: 46.18g | Prot: 70.02g | Carbs: 110.90g.
Breakfast: Milch 1,5%, Kiwi, Kölln Haferflocken. Lunch: Aldi Skandinavischer Räucherlachs, Kürbisbrot. Dinner: Spitzkohl, Ketchup, Rinderhackfleisch. more...
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Losing 6.3 kg a Week
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casandra66's Weight History
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