Weigh In record (no journal entry) for 07 November 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2786 kcal
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Fat: 74.82g | Prot: 124.03g | Carbs: 385.83g.
Breakfast: Pavlakis Yogurt Greco 0%, Croissant. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pane Italiano. Dinner: Pane Italiano, Consilia Minestrone di Verdure, Simply Market Grana Padano. Snacks/Other: Patata Bollita, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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