Weigh In record (no journal entry) for 07 November 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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895 kcal
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Fat: 50.86g | Prot: 27.14g | Carbs: 81.41g.
Breakfast: Mission Deli Пшеничные Лепешки, Черкизово Ветчина по-Черкизовски, Твердый Сыр Пармезан, Жареное Яйцо, ВкусВилл Торт Ленинградский. more...
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Losing 0.4 kg a Week
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