Weigh In record (no journal entry) for 07 November 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1031 kcal
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Fat: 45.21g | Prot: 45.04g | Carbs: 114.14g.
Breakfast: Kaffee mit Milch, Avocado, Räucherlachs, Omelett. Lunch: Milbona Creme Leicht Pur, Kuljanka Wareniki mit Kartoffeln. Dinner: Äpfel, Kaki, Milbona Creme Leicht Pur, Quarki Quark 8%. more...
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steady weight
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mandarin86's Weight History
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