Weigh In record (no journal entry) for 07 November 2021
|
47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1262 kcal
|
Fat: 47.80g | Prot: 45.74g | Carbs: 163.88g.
Breakfast: Американо, Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6), Токио Сити Ролл Сандей, Мандарины, Активия Смусси Черника Клюква , Гост Молоко Сухое Цельное. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenkai_anechka's Weight History
|