Weigh In record (no journal entry) for 07 November 2021
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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346 kcal
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Fat: 19.60g | Prot: 19.25g | Carbs: 23.46g.
Breakfast: Doğal Peynir, Menemen, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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