Weigh In record (no journal entry) for 07 November 2021
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50.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1394 kcal
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Fat: 41.64g | Prot: 62.71g | Carbs: 195.11g.
Breakfast: Red Velvet Cake, Black Coffee . Lunch: Nasi Putih, Scallions or Spring Onions , Green String Beans, Broccoli , Carrots, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Sunflower Oil, Hot Chili Pepper, White Pepper , Salt , Garlic , Regular Tofu (with Calcium Sulfate) . Dinner: Vegetable Stew (without Meat), Yellowfit Nasi Bali Sate Lilit, Nasi Putih. Snacks/Other: Orange, Nescafe Classic, Ultra Milk Ultra Milk Low Fat. more...
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1437 kcal
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Exercise:
Cardio - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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iin adistya's Weight History
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