Weigh In record (no journal entry) for 07 November 2021
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2387 kcal
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Fat: 81.58g | Prot: 125.93g | Carbs: 289.98g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Muller Mix Soffio Pistacchio, Vitalis Muesli Croccante Mix di Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: Riso Basmati (Cotto), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Banana, Gelatelli Cono Gelato Cioccolato e Vaniglia , Banana. more...
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steady weight
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