Weigh In record (no journal entry) for 07 November 2021
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1889 kcal
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Fat: 80.54g | Prot: 75.90g | Carbs: 221.64g.
Breakfast: Lätta Halbfettmargarine, Walnussbrot. Lunch: Gulasch, Essig und Öl Dressing (Hausrezept), Edeka Feldsalat, Beste Ernte Apfel-Rotkohl, Kartoffelpüree. Dinner: Zwiebeln, Purland Frisches Mett, Mestemacher Walnuss-Brot, Radieschen, Kohlrabi. Snacks/Other: Apfelkuchen. more...
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steady weight
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ErdbeerElfe's Weight History
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