Weigh In record (no journal entry) for 07 November 2021
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112.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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773 kcal
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Fat: 166.36g | Prot: 10.91g | Carbs: 101.35g.
Breakfast: Zucker, Arla Kaergarden Ungesalzen, Kühne Senf Mittelscharf, Lieken Urkorn Bauernmild (55g). Lunch: Zucker. Snacks/Other: Zucker, Zuckerkuchen, Coppenrath & Wiese Mandarinen-Frischkäse-Torte. more...
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Losing 4.2 kg a Week
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