Weigh In record (no journal entry) for 07 November 2021
|
90.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
585 kcal
|
Fat: 28.72g | Prot: 16.26g | Carbs: 55.34g.
Breakfast: Булочка, Великолукский Мясокомбинат Сосиски Молочные Гост, Лента Лаваш Лош. more...
|
Losing 2.8 kg a Week
|
|
kopteva2406's Weight History
|