Weigh In record (no journal entry) for 07 November 2021
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2188 kcal
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Fat: 123.13g | Prot: 66.45g | Carbs: 160.21g.
Lunch: Shakshuka. Dinner: Worstenbroodje. Snacks/Other: Jupiler Pils. more...
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Losing 0.5 kg a Week
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Madzolla's Weight History
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