Weigh In record (no journal entry) for 07 November 2021
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1403 kcal
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Fat: 21.34g | Prot: 87.24g | Carbs: 224.25g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Snacks/Other: Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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Gaining 5.6 kg a Week
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Dennizlvh's Weight History
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