Weigh In record (no journal entry) for 07 November 2021
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80.1 kg
Lost so far: 48.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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840 kcal
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Fat: 30.46g | Prot: 74.09g | Carbs: 63.37g.
Breakfast: Eierkuchen, Berief Haferdrink. Lunch: Wiesenhof Geflügel Bacon, Quarki Quarksnacks Kokos, Berief Hafer Drink. Dinner: Milsani High Protein Grießpudding Zimt, Biotech USA Iso Whey Zero Clear. Snacks/Other: TNT Naked Whey Natural, Ei, Ja! Speisequark Magerstufe. more...
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2275 kcal
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Exercise:
Spinning - 5 minutes, Cross Training - 22 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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MelanieE.86's Weight History
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