Weigh In record (no journal entry) for 07 November 2021
|
47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1278 kcal
|
Fat: 18.45g | Prot: 13.18g | Carbs: 264.00g.
Breakfast: Голден Яблоко , Макдоналдс Нагетсы . Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Coca-Cola Кола. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
чикенборгер's Weight History
|