Weigh In record (no journal entry) for 07 November 2021
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78.9 kg
Lost so far: 21.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1727 kcal
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Fat: 206.63g | Prot: 104.05g | Carbs: 46.51g.
Lunch: AH Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, AH Doosjevol Frambozen, Ei, Zuivelmeester Roomboter Ongezouten, Lijnzaadolie. Dinner: Kaja Bomba, Primadonna Spaanse Olijfolie Extra Vierge, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kippendijfilet. Snacks/Other: Jumbo Gezouten Pinda's. more...
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Gaining 1.1 kg a Week
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