Weigh In record (no journal entry) for 07 November 2021
|
61.8 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
422 kcal
|
Fat: 16.06g | Prot: 16.36g | Carbs: 56.15g.
Breakfast: Bimoli Minyak Goreng, Dried Chia Seeds , Quaker Oat, Egg, Indomaret Pisang Ambon, Biokul Yogurt Blueberry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|