Weigh In record (no journal entry) for 07 November 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2182 kcal
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Fat: 65.85g | Prot: 86.22g | Carbs: 270.40g.
Breakfast: Prozis Peanut Butter Crunchy Caramelised Pecan, Menz & Gasser Marmellata di Lamponi , Morato Nuvolatte, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane di Segale, Polenta Valsugana La Classica, Caseificio Longo Tomino Fresco. Dinner: Moretti Birra 4,6%, Santa Lucia Mozzarella, Petra Farina Petra 3. Snacks/Other: Campiello Carabel al Burro, Sottolestelle Biscotti alla Cannella con Farro Integrale. more...
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Gaining 0.1 kg a Week
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