Weigh In record (no journal entry) for 07 November 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1914 kcal
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Fat: 63.18g | Prot: 93.81g | Carbs: 257.31g.
Breakfast: Mela, Yogurt Greco 4% Izbienka, Pane Integrale, Pianamiele Miele, Mirtilli, Azbuka Tvorog 4%. Lunch: Kinder Fetta al Latte, Cappuccino, Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Consilia Gallette di Grano Saraceno, Coop Cioccolato Fondente Extra, Izbenka Tvorog Cremoso 0 Grassi, Grano Saraceno, Olio Extra Vergine di Oliva, Zucca, Peperonata, Caco, Petto di Pollo, Carne, Naturella Formaggio Fresco, Cetriolo (senza Buccia). Snacks/Other: Избёнка Запеканка Творожная С Чёрной Смородиной, Mirtilli, Azbuka Tvorog 4%, Pianamiele Miele, Zymil Latte Parzialmente Scremato, Biscotto, Mela, Prugna Essiccata, Altromercato Cioccolato Fondente Extra 70%. more...
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578 kcal
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Exercise:
Gym - 45 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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