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1 heftelik netice
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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941 kcal
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Fat: 23.84g | Prot: 22.13g | Carbs: 175.51g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Muz, Dr.Korner Хлебцы Злаковый Микс, Badem Ezmesi. Dinner: Ev Eriştesi (Pişmiş), Kırmızı Mercimek Çorbası, Salatalık, Marul, Turp, Biber. more...
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1750 kcal
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Exercise:
Pamela Reif - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Nermin 96's Weight History
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