Yuma68's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

81.5 kg Lost so far: 3.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

819 kcal

Fat: 60.97g | Prot: 29.18g | Carbs: 35.07g. Dinner: Cucumber (Peeled) , Woolworths Freshly Smashed Avo, Woolworths Cocktail Tomatoes, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Prosciutto Crudo. more...

2051 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yuma68's Journal, 07 Nov 21

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Yuma68's Weight History