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Yuma68
Journal
07 Nov 21
Yuma68's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
81.5 kg
Lost so far:
3.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
819 kcal
Fat: 60.97g | Prot: 29.18g | Carbs: 35.07g.
Dinner:
Cucumber (Peeled) , Woolworths Freshly Smashed Avo, Woolworths Cocktail Tomatoes, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Prosciutto Crudo.
more...
2051 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Yuma68's Weight History
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