Weigh In record (no journal entry) for 17 April 2014
|
93 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 49.66g | Prot: 44.16g | Carbs: 158.21g.
Breakfast: Aldi Multivitaminsaft, Becel Vital, Weizenbrötchen, Aldi Kochschinken, Gutes Land Gouda, Äpfel, Äpfel, Almighurt Erdbeere, Grüner Tee. Lunch: Iglo Rahm-Spinat, Coca-Cola Coca-Cola. Dinner: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Twix Twix (25g). more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|