Weigh In record (no journal entry) for 07 November 2021
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
680 kcal
|
Fat: 37.09g | Prot: 34.17g | Carbs: 51.05g.
Breakfast: 總統牌 瑪芝瑞拉切片乾酪, 光泉 無加糖鮮豆漿 (400毫升), 煎雞蛋, 義美 蔥油餅. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|