Weigh In record (no journal entry) for 07 November 2021
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103.3 kg
Lost so far: 23.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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759 kcal
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Fat: 28.94g | Prot: 40.60g | Carbs: 89.79g.
Breakfast: Апельсин, Изюм, Кукурузная Каша. Lunch: Яичный Белок, Hochland Творожный Сыр Сливочный , Огурец (с Кожурой), Гуляш из Говядины, Гречка Отварная. Snacks/Other: Арахис. more...
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Losing 1.1 kg a Week
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nadyn260674's Weight History
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