Weigh In record (no journal entry) for 07 November 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1170 kcal
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Fat: 60.56g | Prot: 75.72g | Carbs: 77.08g.
Breakfast: Сырники Домашние, Майонез, Яйцо Всмятку, Кофе с Молоком. Lunch: Котлета Домашняя. Dinner: Плов с Курицей. Snacks/Other: Сырники Домашние. more...
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Gaining 4.2 kg a Week
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Людмилка 80's Weight History
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