annisadcdc's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

49 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

567 kcal

Fat: 25.10g | Prot: 18.62g | Carbs: 67.08g. Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Uduk. Lunch: Sosis Ayam. Snacks/Other: NutriSari Blewah, NutriSari Es Cincau, Martabak Keju. more...

86 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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annisadcdc's Journal, 07 Nov 21

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