Weigh In record (no journal entry) for 07 November 2021
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
894 kcal
|
Fat: 35.91g | Prot: 46.08g | Carbs: 101.08g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 蘋果, 岩鹽, 安佳 起司片 (21克), 水煮蛋, 馬鈴薯（水煮，不加鹽）. Dinner: 火鍋. Snacks/Other: 活沛多 莓萃好益菌, 純印度薑黃粉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|